5 Herbs and Supplements to Help Fight Depression
There are many herbs and supplements that can be used to help treat depression. Herbs and supplements are a popular treatment for depression. They can be used alone or in combination with one another. Some herbs have been studied and used for centuries. Others have only recently been studied, yet they are showing promise in treating this serious mental illness.
Herbs are generally safe. However, they should be used cautiously. Many herbal medicine for depression are very potent and may be dangerous if taken at the wrong dosage. You should talk with your doctor before taking any herbs or supplements. Herbs and supplements can be used for weight loss if they are taken properly.
St. Johns Wort is an herb that has shown preliminary promise in helping to treat depression. It works by reducing anxiety. Another herb that has been studied extensively is Ginseng. This herbal supplement has been used by Asian and Chinese people for many years. A derivative of the plant, it shows promise in treating a variety of diseases including anxiety and stress.
Passion Flower is another popular herbal supplement for depression. It has been studied in clinical trials. The results are promising for using this herb for treating depression and anxiety. It appears to be safer than prescription medications in most cases.
Valerian is an herbal supplement that is often used as a sleeping aid. The herb works by relaxing the muscles of the brain. It is commonly used to relieve muscle pain. Clinical studies have shown that it does relax the muscles of the brain which can possibly help reduce symptoms associated with anxiety and depression. Because it is a sleep herb, caution should be used when combining herbs with other sleep aids to reduce complications.
Dried pods of St. John’s Wort have been widely used for years by herbalists. In studies, they have shown signs of effectiveness in the treatment of seasonal affective disorder and insomnia. It is a strong mood enhancer. Passionflower, passioncain, and lemon balm are also common herbs commonly used in supplements to help regulate moods. Bitter melon is sometimes included as a mood enhancer.
You may also find that you need additional supplements to help fight herbal medicine for depression and anxiety. Melatonin, Valerian, and Ginseng are commonly combined in formulas aimed at helping people deal with depression. Some researchers believe that nutritional supplements alone cannot cure or prevent bipolar disorder, especially in people who have a genetic predisposition towards it. However, adding herbs and vitamins to your diet may help to make the disease more manageable. Consultation with a medical professional is recommended before incorporating any herbs or supplements into your diet plan.
Herbs and supplements to help fight depression do have certain disadvantages. They are not for everyone. The best choice will depend on whether you suffer from depression and if the symptoms are extreme or sudden. If they are only mild, you can probably treat yourself with one of the many natural home remedies available.
Be careful about herbs that have not been tested. Herbs can have unintended side effects. Many herbs have not been tested on humans and there are likely to be unknown interactions between herbs and other medications you are taking. Herbs and supplements may also interact with your current medications. Before adding anything new to your diet, you should consult with your doctor or pharmacist. Avoid taking herbs or supplements if you have negative reactions to any of the ingredients in your current medications.
Herbs and supplements to help fight depression should also be accompanied by a change in lifestyle. Try to avoid using any stimulants such as caffeine and alcohol, which tend to elevate stress levels. A good way to reduce stress is to exercise. You should also eat a healthy diet and keep your weight under control.
You should not use herbs and supplements to fight depression if you are pregnant or breast-feeding. If you are taking antibiotics for an ailment, you should wait until the course is over. Some anti-depressants, such as the SSRI antidepressants, can alter the absorption of other nutrients in the body, which can lead to malnutrition.
The herbs and vitamins used in these dietary supplements are very safe. However, it’s best to talk to a healthcare professional before starting a supplement regimen. With proper care, they can help many people overcome depression from herbal medicine.
