Nutritional Benefits of Almonds(almond meaning in urdu)
The Almond benefits for diabetes patients are numerous. Almonds are high in fiber, which leads to improved digestion and regular movement of bowels. The fiber also leads to decreased LDL cholesterol levels. This lowering of LDL cholesterol has been linked to lowered blood sugar levels. Other studies have linked almonds with a decreased risk of heart disease and cancer.
The nutritional benefits of this nut are further strengthened when you learn that it is highly effective in controlling blood glucose levels. It is often referred to as “nature’s Viagra”. A major study was conducted by the University of Minnesota. This study compared the blood sugar levels of diabetic patients who ate at least one ounce of almond meaning in urdu each day to non-diabetic patients who did not regularly consume the nut. Those who ate at least one ounce of almonds were found to have lower blood sugar levels than those who did not.
Nuts are considered a healthy food due to the presence of a wide range of nutrients, including vitamins, minerals and antioxidants. Almond nuts are loaded with nutrients that have proven benefits to the heart and blood vessels. They are also rich in protein, fiber, magnesium and potassium, and low in fat. A glass of almond butter has about 45 calories per serving, making them a great addition to a heart-healthy diet. Even if you do not have diabetes, consuming a few ounces of this nut each day can help keep your arteries safe and your heart healthy.
Almond foods are also rich in calories. A handful of nuts can have about 180 calories, which is just two tablespoons worth. Eating too many calories is unhealthy, and many times the extra calories found in junk food are from saturated fats and calories from sugar, which is not good for the body. Many times eating foods with added fats or calories results in weight gain, which can lead to a lack of energy and can eventually lead to health problems, such as high cholesterol. Using a little bit of almond butter in bread, cookies, muffins, or other baked goods can help cut calories without compromising taste.
Nuts contain fatty acids and antioxidants. Fats are needed for energy, but excessive fats can cause damage to arteries and can clog the arteries leading to heart problems. almond meaning in urdu are rich in vitamins A and E and the protein enzyme tryptophan, which counteract free radicals in the body and prevent cell damage. These free radicals can cause cellular damage and a variety of heart diseases and cancer, so staying away from them is important. Almonds contain the highest amount of tryptophan of all nuts, which is essential for maintaining brain health.
Adding a layer of almond butter on a bagel or other flatbread made with nuts is easy, yet delicious. It can replace sugar in any recipe. A cookie or cake with almond butter has a smooth, gooey texture and loads of flavor. You can eat it plain or spread it on yogurt, cereal, or granola. It pairs well with fruit desserts and ice cream, too.
Low in calories, almonds are a great snack choice and provide a handful of nutrients and antioxidants. The low-fat content is one of the main reasons why almonds are favored over other nuts. If you choose to cook with them, try using pure, unsweetened almond extract instead of sugar. Opt for the light flavor in any recipes you bake. You’ll enjoy the variety of textures and tastes you can get from this wonderful nut.
While nuts offer a handful of health benefits, there’s no reason you should limit your consumption of them. Eat plenty of nuts, but choose your almond meaning in urdu according to whether they are unsweetened or semi-sweet. Opt for organic, natural varieties if possible. Choose a variety of brands, including Trader Joe, Pekko, or Whole Foods, and look for the “superfood” label. A whole wheat version can be healthy fats may help you lose weight, too.
